Your secret weapon for fat loss – Lose 20 pounds in a month diet plan


Proteins and you

Protein plays many important roles in your body:

  1. Eating enough protein is essential for maintaining lean muscle mass when your goal is to lose body fat.

  2. Protein intake supports muscle growth in the gym and muscle repair on holidays.

  3. Protein is found in every cell in your body, so enough food is essential to keep you in a constant state of renewal and repair.

Every person’s body needs different amounts of protein. These requirements vary from person to person depending on age, gender, and activity levels. Our protein needs change throughout life, but protein plays a major role in maintaining the proper functioning of the body, no matter what stage of life you are in. Getting the right protein is one of the best ways to promote your health and facilitate fat loss. After all, among superpowers, protein helps build lean muscle, helps with key metabolic processes, builds strong bones, and keeps us satisfied and free of cravings.

The Skinny on Choices

At FASTer Way to Fat Loss, we know the importance of protein and the role it plays in your health and well-being. In our program, we capitalize on the power of proteins for maximum results. Not only will your personal trainer help you set your macro-protein goals, but it will also help you tailor them to your specific needs. We help you have achievable and realistic goals! As your body continues to burn fat, gain strength and endurance, your body composition will change. Increasing your protein intake will greatly improve your body’s ability to hold on to new muscle and expose your beautiful shape.

As we cycle carbohydrates, proteins are the most important macro. If you’re not sure which protein sources are best for our carbohydrate cycling protocol, here are some examples of protein sources and their proper fat content:

Very thin – egg whites, chicken breast, turkey breast, deer, protein powder, shrimp, lobster, our FASTer Way protein powderbone broth and tofu.

Pretty weak – whole eggs, chicken legs, turkey legs, 80% lean beef, bison, salmon and beef.

Very fat – rib steak, bacon, sausages, chicken skin, salami, pork belly and lamb stalk.


You can also enjoy herbal protein sources, such as:

  1. Seitan

  2. Tofu, tempeh and edamame

  3. lentil

  4. Beans

  5. spelled and teff

  6. Hemp seeds

  7. Quinoa and amaranth

  8. Bread made from sprouted cereals, such as Ezekiel

  9. Oats and oatmeal

  10. Walnuts, nut butter and other seeds

  11. FASTer Way Vegetable protein powder – back in stock soon!

These options are featured in our vegan meal guides!

Whether you’re using herbal or regular protein, here’s a recipe for a smoothie full of power to try:

1 serving of FASTer Way protein powder (25 g)

1 cup frozen tropical fruits (pineapple, banana, mango)

1 cup plain coconut milk (5 g fat per 1 cup)

Add all the ingredients in a blender until smooth and enjoy!



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