Weight loss programs and plans: medical weight loss – Lose 20 pounds in a month diet plan


The Houston Methodist Center for Weight Loss & Bariatric Surgery, staffed by dietitians, exercise physiologists, and mental health professionals, can help you safely start losing weight while giving you the tools to maintain it.

You can choose one of the two paths that best aligns with your weight loss goals:

Medical weight management

The Houston Methodist Medical Weight Management program is a three-step weight loss plan that starts with a very low-calorie, medically supervised diet and progresses to a personalized meal plan to help you maintain your weight loss.

Program features include:

  • Physician supervision, with weekly check-ins and monthly laboratory monitoring
  • Weight loss from two to five kilograms per week
  • Low calorie liquid meal plan
  • Weekly check-ins and lifestyle changes led by dietitians and mental health and exercise professionals


The Houston Methodist StepLITE program is a moderate weight loss program that can help you improve your health and lead to long-term success in weight loss with self-monitoring tools, education and physical activity.

Program features include:

  • Weight loss up to two kilograms per week
  • Weekly recordings and courses led by dietitians and mental health and exercise professionals
  • Low calorie meal plans and meal replacements

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