water with cinnamon, cinnamon for weight loss – Lose 20 pounds in a month diet plan

Cinnamon water The drink is quick and easy to make a drink for the fat cutter using a cinnamon stick or cinnamon powder. This water is a great drink for those looking for weight loss drinks. It is a very effective and widely known beverage for reducing fat with a proper diet and also with regular workouts. Follow this diet drink for amazing weight loss benefits.

Also check out some recipes related to weight loss, such as chia seeds for weight loss, celery juice for weight loss etc …

cinnamon drink in a small cup with cinnamon sticks placed next to it in a small bowl
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About cinnamon and honey

We get different types of cinnamon …

Two types of cinnamon:

  • One is Ceylon cinnamon.
  • The second type is Cassia cinnamon.

Ceylon cinnamon is the true cinnamon, and Cassia cinnamon is known to be the fake type of cinnamon.

What does cinnamon look like?

Cinnamon sticks are brown in color and are finger-sized rolls. Real cinnamon is the fragrant bark of a cinnamon tree and has many layers inside the roll.

The fake cinnamon has no layers inside the roll and is also brown, but does not emit any aroma or fragrance.

I share a drink with cinnamon that can effectively help with weight loss. Follow him with other things, such as diet and exercise.

The difference between two cinnamon

  • The real cinnamon, which is Ceylon cinnamon, is actually the real cinnamon and has a lot of scent in it.
  • Fake cinnamon is an unreal cinnamon that is not suitable for cooking.
  • True cinnamon is mainly suitable for cooking and is sweeter and tastier, while fake cinnamon is slightly toxic in nature and is not suitable or beneficial for consumption.
  • Real cinnamon has many layers and looks light, very expensive, fragrant, with many health benefits.
  • Fake cinnamon is heavier than real cinnamon, very cheap and inexpensive, and it is also found in abundance, while true cinnamon is not found in abundance worldwide.
  • The bottom line is that you should always look for real cinnamon that tastes amazing and never opt for fake cinnamon that is not suggested to be eaten.

Use as a spice

  • Cinnamon is known to be one of the best spices in the world, which are widely used in medicine because it has many medicinal properties and is good for consumption.
  • Cinnamon, due to its great medicinal properties, is also used in Ayurvedic medicine.
  • It is mainly used for cooking and widely used in Indian cooking.

How is cinnamon used for cooking?

  • Cinnamon is widely used in Indian cuisine because it gives a great flavor to all prepared dishes, such as flavored rice recipes or curry recipes in which cinnamon is added along with other spices during the tempering stage as it releases all the essential flavors. and gives an excellent look. the flavor of all recipes.
  • Each specially made dish includes cinnamon as a flavoring ingredient in the dish and raises the flavor of the whole dish.
  • Not only rice and curry, but also cinnamon is used especially in desserts, such as cakes, rolls and is also used as a topping for many sweet recipes.

How to use it for weight loss

  • Cinnamon helps reduce cravings and any appetite by nibbling on a little real cinnamon. Take it either in whole form, in water or in powder form.
  • Cinnamon is mostly known to control the level of sugar and helps to store less fat inside the body and thus helps in weight loss.
  • Whenever we have the urge to eat something unhealthy, then cinnamon settles.
  • Eat it often, which controls the urge to have unhealthy foods and thus helps to reduce the level of cholesterol in the body.
  • Cumin is also used for weight loss and check the water supply of cumin seeds for more details.

The benefits of this spice

  • Cinnamon should always be eaten, as it is a wonderful spice that can cure many body problems.
  • Adding it to the curry gives it a fragrant flavor.
  • It is said to have a lot of antibacterial and antifungal properties.
  • They help to reduce the formation of bacteria or any form of fungus inside the body.
  • Cinnamon is a spice known for centuries and is used effectively for weight loss problems.
  • It is said to improve digestion, heartburn, stomach problems in humans.
  • This spice is also known to reduce the risk of cancer because it has anti-cancer properties.
  • It is mainly said to reduce the level of sugar in the blood and also the level of cholesterol in our body.

See other weight loss drinks on the blog, such as cold ginger tea, cumin water, apple cider vinegar recipe for weight loss, lemon water for weight loss, cucumber juice, lauki ka juice, karela juice, how to make aloe vera juice etc. ..


It should be used in very small amounts, and consumption in excess of the recommended amount may cause adverse effects on the body.

Do not use more than one teaspoon a day. Take as a powder or use only a few chopsticks, such as 2 to 3 a day, if used in another form, such as a drink.

How to drink this water to lose weight

  • Drink cinnamon-infused water every day on an empty stomach or before breakfast. Tracking at certain times helps to reduce blood sugar, bad cholesterol and also helps to suppress cravings.
  • It helps to suppress the appetite to a certain extent, thus avoiding overeating and weight gain.
  • It can also be used between meals, making a drink infused with cinnamon or just mixing a little powder in warm water and consuming it regularly.
  • The drink is very simple to make and the recipe for making cinnamon water is shared below. I hope I get good results after trying this drink with my viewers.

Check out the recipe below to make cinnamon water and hopefully it can make a difference in the lives of those looking to lose belly fat or other body fat.

Step by step procedure

  • First, take a saucepan, add water to the pan.
pouring water into a saucepan
  • Add cinnamon sticks. Add 1 or 2 and not many bars to avoid very strong flavors.
cinnamon sticks added to the water
  • Bring the water to a boil.
boiling water
  • Reduce heat and simmer for 5-10 minutes.
boiling water for two to three minutes
  • Allow the cinnamon flavor to drain completely into the water.
  • When the water is reddish brown, extinguish the flame.
  • Allow the water to cool and allow it to warm.
  • Take a glass and strain the lukewarm water into the glass.
pouring the flavored drink into a cup
  • Add a teaspoon of honey to the glass and mix well.
  • Drink it on an empty stomach early in the morning or between meals.
honey in a spoon to add to the drink
  • Provides better results if consumed frequently and another similar weight loss recipe that needs to be checked is the ginger water weight loss recipe, as well as watch the video below.
slimming drink put in a small bowl


Cinnamon lemon water

If you want to make a drink using lemon in this water, add a teaspoon of lemon juice to the water with cinnamon and make it healthier, as well as a detox drink to lose weight by improving the aromas of lemon and honey soaked in cinnamon . .

Another recipe on the blog that has lemon in it is water with lemon and cucumber, which is a detoxification recipe.


Cinnamon water in a cup of cinnamon sticks in a small bowl

cinnamon water, cinnamon for weight loss drink


A fast weight loss drink that works well for losing body fat and abdomen ….

Preparation time 5 min

Cooking time 10 min

Total time 15 min

course beverages

Kitchen Indian

Servings 1

Calories 21 kcal


  • 1 glass water
  • 2 medium-sized cinnamon sticks (dalchini)
  • 1 teaspoon Honey


  • First, take a pan with sauce.

  • Add water to the pan, add cinnamon sticks.

  • Bring the water to a boil.

  • Reduce heat and simmer for 5-10 minutes.

  • Allow the cinnamon flavor to drain completely into the water.

  • When the water is reddish brown, extinguish the flame.

  • Allow the water to cool and allow it to warm.

  • Take a glass and strain the lukewarm water into the glass.

  • Add a teaspoon of honey to the glass and mix well.

  • Drink it on an empty stomach early in the morning or between meals.

  • Provides better results if consumed frequently.

  • Follow the video below.


  • Cinnamon powder can also be used instead of cinnamon sticks.
  • Adding honey is optional, but it tastes even better with added honey.
  • Follow this weight loss drink often and you will see amazing results.


Nutritional information

cinnamon water, cinnamon for weight loss drink

Amount per serving

Calories 21

% Daily value *

Sodium 1 mg0%

Potassium 4 mg0%

Carbohydrates 6g2%

1g fiber4%

6g sugar7%

Protein 1 g2%

C vitamin 1 mg1%

Calcium 1 mg0%

Iron 1 mg6%

* Daily percentage values ​​are based on a 2000 calorie diet.


Frequent questions

Can we use cinnamon powder instead of a stick?

Yes, and cinnamon powder can be added to lukewarm water and consumed.

What is the best time to drink this drink?

The best time to eat it is to eat it half an hour before breakfast and it can be eaten before bed.

Does it help with weight loss?

Yes, it helps to lose weight, but there should be another important list of things to follow, such as workouts etc … to promote weight loss.

Does cinnamon help prevent other things?

It is said to reduce the level of cholesterol in our body, as well as to help reduce the level of sugar in the blood, but it is very advisable to seek the help of a doctor before using it for ailments.

NOTE: The information shared here is general, but you should always consult a doctor before making any decision to follow your drink on a regular basis.

The information provided in this article is for general purposes only and is not given by any physician … Please follow your doctor’s advice before following any weight loss drink.

Do not try such drinks during pregnancy, as they may cause adverse effects during this phase.

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