The best snacks to buy to reduce abdominal fat, says dietitian – Eat this, not so – Lose 20 pounds in a month diet plan


A proper snack provides both balanced nutrition and little satisfaction until the next meal. The snacks you choose when trying to lose weight may look a little different than when you’re in “maintenance mode.”

When you want to lose body fat, your goal should not be to eat as little as possible. Skipping a snack is probably not in your best interest. Usually skipping snacks leads to even more hunger later and can lead to overeating at night.

Choose a hearty snack that gives you a good calorie and satisfaction return. Remember, consuming something now can pay off with a decrease in hunger and a decrease in appetite later.

plate with hummus
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Hummus is made from a combination of chickpeas and tahini – or sesame seed paste – for a healthy combination of fat and fiber. This combo will increase your energy level for the rest of the day.

Pair with some chopped vegetables, whole grain biscuits or try the new flavors of chocolate hummus with some fruit!

bowl of popcorn
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Somewhere, popcorn had a bad repeat and we don’t know why! This snack offers a serving of whole grains and has a handful of high-fiber foods that will keep you full for a while.

Choose popcorn with air instead of butter-laden options and you have a low-calorie, high-volume snack option. If you need a little more fuel, consider pairing it with a handful of nuts, cheese, or yogurt.

Greek yogurt
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Greek yogurt is a superstar snack; it is full of protein and very easy to pack on the go.

Choose brands with little added sugar and focus on protein to make you feel full longer. Combine yogurt with a high-fiber carbohydrate for a bigger snack if you need it. Berries, whole wheat biscuits and popcorn work well!

black chocolate
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Dark chocolate can be an acquired taste, but its health benefits are undeniable! Full of fiber, heart-healthy and usually low in sugar, this is a very satisfying afternoon treat.

Combine with some fresh fruit, yogurt or walnuts to add a little more balance to this snack option.

bowl of berries
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Strawberries, blueberries, raspberries, blackberries … whatever you want! All berries are full of fiber, fast energy and vitamins and minerals.

One cup of raspberries provides 8 grams of fiber – that’s a third of the recommended daily fiber intake for women!

Pair your berries with nuts, cheese or yogurt for a source of protein that balances the natural carbohydrates in the fruit.

For more weight loss tips, check out these top 2022 weight loss snacks.



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