The best exercises for the elderly bedridden – – Lose 20 pounds in a month diet plan


Did you know? Being immobilized in bed increases the risk of a complex process known as physical deconditioning. Physical conditioning is linked to poorer health outcomes and high health costs.

The effects of deconditioning can happen faster than you think. Studies show that bed rest can lead to a loss of muscle strength as well 1 to 3 percent per day! Rapid loss of strength can rob an elderly person of their independence and increase the demands on their caregivers. In addition, seniors who are bedridden are also at increased risk of others complications such as decubitus ulcers, poor circulation, low bone density, pain, decreased joint movement, incontinence and even depression.

Bed exercises it may not be intense enough on its own to completely prevent deconditioning caused by bed rest, but can help. Bed exercises provide a simple way for inactive seniors to take action and do something beneficial for their physical and mental well-being, even if they are immobilized in bed. Bed exercises are also generally well tolerated, easy to perform and require little or no equipment.

In addition, helping your loved one to do bedtime exercises can be a great way to build relationships and give them the healing power of touch.



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