The 13 worst foods for your erection – Eat this, not this – Lose 20 pounds in a month diet plan

In terms of performance, it has been said that the penis has a mind of its own. This means that a good erection is not always a guarantee. That doesn’t mean you can’t feed her brain. And on the other hand, it can be shown that certain foods and beverages affect male sexual performance, either directly or indirectly, by interfering with hormone levels. The penis depends on testosterone to function properly, and anything that lowers the T can lower the D. The 13 foods and drinks below are among the worst blockers.

If your regular evening includes regular sushi, order your appetizer wisely and consider edamame as one of the less favorable foods for your erection. A study published in Biomarkers and prevention of cancer epidemiology found that two cups of pure soy protein powder a day lowered testosterone levels in men by 19% after four weeks.


There is a reason why “white bread” is an insult. Consuming too many simple carbohydrates can lead to weight gain and it has been shown that increasing body fat increases a man’s estrogen levels and lowers testosterone. According to a study from the University of Buffalo, published in the journal Diabetes care40% of non-diabetic obese participants had lower than normal testosterone levels.

It’s not a surprise, but there is science behind it. Alcohol desensitizes you and slows down your reaction time, and excessive alcohol consumption can affect your hormone levels. Not only do you end up with a beer belly, but according to a report from Force and conditioning log, researchers say that drinking alcohol equivalent to five or more drinks seems to suppress testosterone production. Lower doses (one to two drinks) appear to have little or no immediate effect on testosterone. So keep things moderate: two drinks a day.


Whenever you add the protein-rich benefits of red meat to your diet, always choose grass-fed beef. The typical farm variety is often fed artificial hormones and antibiotics, which can cause a disturbance in testosterone levels.

Water is not to blame here; it is plastic bottle. Bisphenol A, commonly referred to as BPA, is a chemical component found in most plastic food containers and cans, which is associated with a negative impact on fertility in both men and women. A Slovenian study in the journal Fertility & Sterility found a statistically significant association between urinary BPA concentration in men and lower total sperm count, concentration and vitality. And a study by the Harvard School of Public Health found that women with the highest levels of BPA in the body produced 27% fewer viable eggs. Instead, use these testosterone-boosting foods.


Could Spaghetti O’s get in the way of your O? May be. Preserved soups and dishes are notoriously high in sodium (a box of Spaghetti-O contains 1780 mg – 10 bags of Doritos!), Which can lead to increased blood pressure and decreased blood flow to certain parts of the body, including the genitals. .

According to a study published in Central European Journal of UrologyResearchers have found that fructose-rich corn syrup – the food that has been misplaced today because it is the main sweetener in soda – has increased the risk of erectile dysfunction as it raises cholesterol levels and damages the arteries in the penis.

When buying fish, always choose wild at the expense of the farm, which is often full of contaminants. Analyzing 700 salmon purchased from stores in Edinburgh, Scotland to Seattle, Washington, a team led by Ronald Hites, PhD, Indiana University, found that the farmer’s product contained significantly higher levels of 13 toxins, including more many PCBs – industrial chemicals that cause cancer that were banned in 1979 – than the wild variety. Other chemicals found in farmed fish include dioxins from herbicides (the most famous being Agent Orange). PCB and dioxin exposure has been linked to lower T levels.

Microwave popcorn is one of the worst foods for your erection and the explanation is probably not what you think. We can attribute this unfavorable mention to the lining of the bag. Conventional microwave corn bags are lined with perfluorooctanoic acid (PFOA), also called C8. High levels of PFOA exposure have been linked to lower testosterone levels.


Processed meat contains high levels of saturated fat and cholesterol, which clog the arteries of the penis because they are small and quickly collect plaque.

Cheese is one of the foods with the highest saturated fat content, which can lead to arterial blockage. And when it comes to both milk and cheese, cows are often fed artificial hormones that have been shown to cause endocrine disruption. In a study from the University of Rochester published in the journal Human reproductionmen who consumed more dairy products had “significantly” less mobile sperm than those who consumed less.


When it comes to refined carbs and cheese, pizza is a double issue for your erection. According to a Harvard study, it is the second largest contributor to saturated fat intake in America. If you want to completely kill your erection, order a pizza for meat lovers (see # 10) and don’t be surprised if this is the only love you will receive tonight. So put the slice down and find out which one of these foods is best for your penis.


A study printed in a journal Phytotherapy research found that mint can significantly reduce testosterone levels, a hormone that plays an important role in libido. In a separate study published in the journal urologists, the researchers gave one group of rats water and the other mint tea. In the end, the rats that drank the tea had lower levels of T. If you occasionally like a cup of mint tea, don’t give up on things; consume it in moderation.

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