Mike Pompeo, the former secretary of state in the Donald Trump administration, revealed a dramatic weight loss of 90 kilograms, which left him looking almost unrecognizable.
You can see photos before and after in this article. Pompeo told The New York Post that he had lost 90 pounds in six months. He also explained the diet and training regimen he used to do, which you can learn later in this article.
People congratulated Pompey on his major weight loss.
Here is a video that Pompeo posted on his Facebook page on January 7, 2022, showing weight loss.
Here’s what you need to know:
Here are some photos of Pompey after his weight loss
Pompeo told The Post that he decided to lose weight in June 2021, when he reached almost 300 pounds. He told his wife, Susan, “Today is the day.”
He attributed the exercise to weight loss, in part, according to The Post. “I started exercising, not every day, but almost every day, and eating right, and my weight started to drop,” he told the press.
Pompeo told The Post that he bought dumbbells and an elliptical machine for his house and “tried to go down there five or six times a week and stay with him for about half an hour. And that was nothing scientific. There was no coach, no dietitian. It was just me. ”
What does it eat? Pompeo told The Post that he was simply trying to eat healthier foods. For example, his family likes to go to the IHOP, but now he receives egg whites and turkey bacon.
While everyone else eats pasta and bread, he eats salad, he said. He is trying to stay away from sweet desserts and carbs, according to The Post.
Here are some photos of Pompeo before he lost weight
Pompeo is considered politically ambitious, and the UK Times reported that his weight loss fueled speculation that he might be preparing for a 2024 presidential candidacy.
On Facebook in January 2022, Pompeo criticized President Joe Biden, writing in January 2022: “Tomorrow’s arguments before SCOTUS are critical and I ask him to do the right thing and reject President Biden’s unconstitutional mandate.”
He recently wrote: “The way our administration has withdrawn from Afghanistan would have protected American interests and helped prevent the tragedy that is unfolding there today. The Biden administration has broken the plans we have put in place. “
Pompeo, an army veteran, is also a former CIA director.
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