Mike Pompeo Weight Loss and Diet: Before and After Photos – Lose 20 pounds in a month diet plan


Mike Pompeo weight loss

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Mike Pompeo

Mike Pompeo, the former secretary of state in the Donald Trump administration, revealed a dramatic weight loss of 90 kilograms, which left him looking almost unrecognizable.

You can see photos before and after in this article. Pompeo told The New York Post that he had lost 90 pounds in six months. He also explained the diet and training regimen he used to do, which you can learn later in this article.

People congratulated Pompey on his major weight loss.

Here is a video that Pompeo posted on his Facebook page on January 7, 2022, showing weight loss.

Here’s what you need to know:


Here are some photos of Pompey after his weight loss

Getty(L to D) Former US Ambassador to Israel David Friedman and former US Secretary of State Mike Pompeo attend the launch of the Friedman Center for Peace through Strength at the Museum of Tolerance in Jerusalem on October 11, 2021.

Pompeo told The Post that he decided to lose weight in June 2021, when he reached almost 300 pounds. He told his wife, Susan, “Today is the day.”

He attributed the exercise to weight loss, in part, according to The Post. “I started exercising, not every day, but almost every day, and eating right, and my weight started to drop,” he told the press.

Getty(L to D) Former US Ambassador to Israel David Friedman and former US Secretary of State Mike Pompeo on October 11, 2021.

Pompeo told The Post that he bought dumbbells and an elliptical machine for his house and “tried to go down there five or six times a week and stay with him for about half an hour. And that was nothing scientific. There was no coach, no dietitian. It was just me. ”

Getty(L to D) Former US Ambassador to Israel David Friedman and former US Secretary of State Mike Pompeo on October 11, 2021.

What does it eat? Pompeo told The Post that he was simply trying to eat healthier foods. For example, his family likes to go to the IHOP, but now he receives egg whites and turkey bacon.

GettyJERUSALEM, ISRAEL – OCTOBER 12: Former US Secretary of State Mike Pompeo speaks at the Jerusalem Post’s annual conference on October 12, 2021 in Jerusalem, Israel.

GettyFormer US Secretary of State Mike Pompeo speaks at the Jerusalem Post’s annual conference on October 12, 2021 in Jerusalem, Israel. (Photo by Amir Levy / Getty Images)

While everyone else eats pasta and bread, he eats salad, he said. He is trying to stay away from sweet desserts and carbs, according to The Post.


Here are some photos of Pompeo before he lost weight

GettyUS Secretary of State Mike Pompeo is taking off his mask when he arrives for a press conference on November 10, 2020, at the State Department in Washington, DC.

Pompeo is considered politically ambitious, and the UK Times reported that his weight loss fueled speculation that he might be preparing for a 2024 presidential candidacy.

GettyFormer Secretary of State Mike Pompeo (L) speaks with Representative Jim Banks (R-IN) as he arrives to speak with members of the Republican Study Committee on Iran on April 21, 2021 (Photo by Joshua Roberts / Getty Images)

On Facebook in January 2022, Pompeo criticized President Joe Biden, writing in January 2022: “Tomorrow’s arguments before SCOTUS are critical and I ask him to do the right thing and reject President Biden’s unconstitutional mandate.”

GettySecretary of State Mike Pompeo speaks at the National Press Club in Washington, DC, on January 12, 2021. (Photo by ANDREW HARNIK / POOL / AFP via Getty Images)

He recently wrote: “The way our administration has withdrawn from Afghanistan would have protected American interests and helped prevent the tragedy that is unfolding there today. The Biden administration has broken the plans we have put in place. “

GettyUS Secretary of State Mike Pompeo goes with German Vice-Chancellor and Minister of Finance Olaf Scholz to the Ministry of Finance in Berlin, Germany, on November 8, 2019. (Photo by HANNIBAL HANSCHKE / POOL / AFP via Getty Images)

Pompeo, an army veteran, is also a former CIA director.

GettySitting under a portrait of the Saudi monarch, US Secretary of State Mike Pompeo (l) meets with the Crown Prince of Saudi Arabia, Mohammed bin Salman, at Al Salam Palace in the Red Sea port of Jeddah on June 24, 2019. (Photo must read JACQUELYN MARTIN / AFP via Getty Images)

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