Menopause: Nutritionist shares reasons why women over 40 gain weight and how to lose weight – Lose 20 pounds in a month diet plan

In terms of diet, Pippa advised not to be strict in calorie counting, fast weight loss diets and eliminating food groups.

“As soon as people start thinking about calories, I think that’s where people don’t focus on food nutrition,” she said.

“So I’m not saying that calories don’t matter, I’m not saying that, portion control is very important.

“But what I want people to think about is to try to just take out the chips and cookies and think about nutrition from food, think about protein, think about ‘half the plate is full of vegetables?’

If you get stuck in calories, then people start thinking, “I’m going to do SlimFast or the Cambridge Diet,” whether it’s a keto or fasting or under 1,000 calories, which means you’re focusing too much on something that people do it.

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