Healthy snacks for weight loss – Lose 20 pounds in a month diet plan


Protein rich foods Low calorie foods Low Carb Foods | Healthy snacks Protein Shake Recipes | Protein pancake recipes

Taste the wrong foods and end up feeling tired, tired and dragging yourself through workouts. Taste the right healthy foods, though, and you can increase your energy enough to cope with whatever the program tells you to do in the gym. Eat your way to fitness, especially when you cut garbage and replace it with these healthy snack recipes. Best of all, you can eat them on the go or add them to recipes for even more health benefits.

These high-protein, low-calorie, nutritious foods are powerful! Eat them to keep you full and focused on your goals all day long!

Protein-rich snacks

1. Cow’s cheese – 25 g per cane

Cow’s cheese contains slow-digesting casein protein to keep you full longer. It is a serious source of protein at 25 grams per cup, as well as a good source of calcium. And if you haven’t eaten it in a bowl of cow’s cheese fruit in a while, well, it’s even better than you remembered when you were a kid.

2. Edamame – 17 g per cup

3. Pumpkin seeds (nuggets) – 12 g per cup

Pumpkin seeds

4. Canned fish (or in bags) – 24 g per 3 oz.

5. Simple Greek yogurt – 17 g per cup

6. Icelandic yogurt (skyr) – 11 g per cup

Yogurt

7. Row cheese – 6 g per stick

8. Milk (2%), alone or in protein shake – 8 g per cup

9. Sacadat – 33 g per 100 g

10. Protein bars – usually 20-30 g per stick

Protein bars

Today’s best protein bars taste better and have better macros than you can possibly imagine. Could they be the perfect treatment? We think so.

Low carb snacks

11. Hard boiled eggs – 6 g per egg

This could definitely work in protein-rich snacks! But those who are low in carbohydrates can benefit more than almost anyone else from this cheap, high-quality snack. They are full of vitamin D, zinc, and all B vitamins, and when you mix them into a simple, high-protein, low-carb recipe, such as these cups of endive stuffed with egg salad, the result is , in a word, “excellent eggs.”

12. Packets of nut butter – about 3 g per pack (depending on the brand and whether it is sweetened)

13. Celery – 3 g cane

14. Pistachio in shell – 34 g per cup

15. Mixed nuts – 28 g per cup

Mixed nuts

16. Walnuts – 11 g per cup

High-fiber snacks

17. Dried fruits – the fiber content varies depending on the type of fruit

Adding dried fruit to your diet can add healthy fiber, antioxidants and carbohydrates to help your workout. And they are versatile! Sprinkle them on a salad, eat them plain or liven up your breakfast by making dried dates and oatmeal with maple protein.

18. Raspberries – 8 g per cup

19. Prunes – 12 g per cup

Dried fruits

20. Apricot – 9 g per cup

21. Strawberries – 3 g per cup

22. Cabbage chips – 3 g per serving of 28 g (more if covered with high-fiber flavors)

Cabbage chips

Nutrient-rich snacks

23. Protein powder smoothies

Sure, you can just throw a tablespoon of protein powder in the water and drink. There is a time and a place for that! But if you are into this in the long run (what you are), then you need to become a professional in mixing nutrient-rich ingredients, such as fruits, vegetables and seeds, for a powerful shake that is perfect for anything. time of day. Not a professional? Well, our guide to the top 50 smoothie recipes will make you one in no time!

24. Tomato or vegetable juice – vitamins A and C, potassium

25. Bean chips – 4 g protein, 3 g fiber per ounce

26. Dark chocolate (70-85% cocoa) – iron, magnesium, copper, manganese, 3 g fiber



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