EVERYTHING Keto to five men in 2022 – Lose 20 pounds in a month diet plan


Five Guys is definitely one of our favorite choices when it comes to dining at fast food restaurants!

woman holding a burger without a bun from five men

Of course, we encourage you to prepare your meals and food at home. It is not only cost effective, but also healthier, because you can choose the ingredients and adjust the macros. However, the keto Five Guys options are not bad at all!

In our recent posts we mentioned a few restaurants with great nutrition guides, but Five Guys is definitely in the top three. They list their macros by ingredient, which is definitely unheard of – but so incredibly useful for all ketogens.

Can I do keto at Five Guys?

For example, you can get a cheeseburger with bacon or a hamburger bun and personalize them with extra keto diet accessories, such as lettuce, onions, grilled mushrooms, hot sauce, and more.

If two hamburger meatballs from the usual burgers are too much for your diet, you can get the small hamburger, the bacon burger or the cheese burger with bacon and you can reduce the calories by almost half.

Aren’t you ready for a burger? You can choose from four types of hot dogs. Aren’t you eating cheese? Bacon is also an option. Do you want more cheese? Double it. More toppings? Go crazy with Five Guys and choose as many as you want, for free!

Want to try a new keto-friendly fast food or fast food option? Read our post of the top 50 keto fast food restaurants for some ideas.

five boys, burgers and fries, meals inside

4 Important Tips Keto Five Guys

  • The great thing is that you can always ask for a wrap with lettuce instead of bun. Not everything is visible in their menu, so don’t be shy and try it. You can order it in most locations. Not in salad dressings? Simply ask for a bowlgrab a fork and pamper yourself!
  • Avoid all kinds of milkshakes and sweet drinks. Don’t know which drink to choose if you’re on a keto diet? Stick to water, unsweetened iced tea or diet soda (but make sure you check the label just to make sure).
  • This is obvious, but don’t even think about buns or french fries. They are loaded with carbohydrates and in no way, they have no shape or form, they are fine with the keto diet.
  • We usually tell you to skip all sorts of sauces at fast food restaurants, but Five Guys has some really good, low-carb spices on their menu. A little extra mayo didn’t hurt anyone!

Five Guys Keto Burger Options

Five Guys burgers are very keto friendly! You can make your own keto burger without bun and without high carb supplements. Remember to stay away from all kinds of french fries, milkshakes and sugar-filled sauces, such as BBQ sauce and A1 steak sauce.

If you want to go keto at Five Guys, here’s a list of things we’re greening:

keto burger bowl from five burger boys and french fries

1. Hamburger (without bun)

Two meatballs. Burger without bun. A fork. And an unlimited number of ways you can add toppings to this Five Guys low carb menu option. Don’t forget to skip ketchup because it’s high in carbs! Tip: Ask a Five Guys employee to wrap it in a wrapper for you!

Nutritional information: 604 calories; 34 g fat; 36 g protein; 0 g total carbohydrates; 0 g net carbohydrates

2. Cheeseburger (without bun)

Same as above, but with two slices of American cheese. Don’t ask for any buns so you don’t have to throw them away later (no loss guys!). Add any topping you want.

Nutritional information: 744 calories; 46 g fat; 44 g protein; 2 g total carbohydrates; 2 g of net carbohydrates

3. Bacon burger (without bun)

Here you will get the usual two meatballs and four pieces of smoked bacon made of apple wood. Perfect if you don’t eat dairy. Pair it with all sorts of free toppings, such as mayonnaise, lettuce, tomatoes and more. Maybe wrap it in a salad paper if it’s available at your location? Try and ask!

Nutritional information: 684 calories; 41 g fat; 40 g protein; 0 g total carbohydrates; 0 g net carbohydrates

4. Cheeseburger with bacon (without bun)

Our favorite choice! He has all the goods. Skip the bun on these two burger buns, two slices of American cheese and two slices of crispy bacon. Want some great advice? You can add extra cheese and bacon for free! This only applies to the cheeseburger with bacon, so don’t try anything else.

Nutritional information: 824 calories; 53 g fat; 48 g protein; 2 g total carbohydrates; 2 g of net carbohydrates

5. Small hamburger (without bun)

Instead of two buns, you’ll get a hamburger bun. Be sure to order it roll-free to keep it low on Five Guys. Scroll down to find out which free keto-friendly supplements are.

Nutritional information: 302 calories; 17 g fat; 18 g protein; 0 g total carbohydrates; 0 g net carbohydrates

6. Little Cheeseburger

A bun and two slices of American cheese. Five Guys makes fast food and food in the city quite easy for those who follow the keto diet. Personalize it the way you want – add grilled mushrooms, green peppers, grilled onions and more.

Nutritional information: 442 calories; 29 g fat; 26 g fat; 2 g total carbohydrates; 2 g of net carbohydrates

7. Little Bacon Burger (no bun)

Here you will get a freshly grilled bun, to order, with two slices of smoked bacon on top. Make sure you skip the bread. Keep going and go crazy with free toppings.

Nutritional information: 382 calories; 24 g fat; 22 g protein; 0 g total carbohydrates; 0 g net carbohydrates

8. Little Bacon Cheeseburger (no bun)

Burger pin. Cheese. Bacon. What else could you want? Yes, you can put toppings on it. And don’t worry, we’ve listed them below so you can easily find what you’re looking for.

Nutritional information: 522 calories; 36 g fat; 30 g protein; 2 g total carbohydrates; 2 g of net carbohydrates

Wrapped burger with lettuce from five boys

Five Guys Keto Hot Dog Options

Don’t you really like ordering a burger today? It’s okay, because Five Guys also offers hot dogs! What’s really great is that they split the length in half to keep all the extra ingredients inside without falling off.

To make your meal more satisfying, add toppings from the Five Guys menu.

For low carb options, scroll below.

9. Bacon Cheese Dog (without bun)

Skip the bread and enjoy this dog with American cheese and crispy smoked bacon. To keep your carbs low at Five Guys, order keto-friendly toppings such as green peppers, mayonnaise, mustard, and more.

Nutritional information: 390 calories; 33 g fat; 19 g protein; 3 g total carbohydrates; 3 g of net carbohydrates

10. Bacon dog (without bun)

Simple but satisfying option for those who want to stay away from cheese. Don’t ask for any hot dog buns and enjoy a hot dog split with a layer of crispy smoked bacon. Strengthen your dog with bacon with more keto-friendly toppings.

Nutritional information: 320 calories; 27 g fat; 15 g protein; 2 g total carbohydrates; 2 g of net carbohydrates

11. Cheese Dog (without bun)

Here you will get a hot dog, split and fried lengthwise, with a layer of cheese and low-carb food options.

Nutritional information: 310 calories; 26 g fat; 15 g protein; 3 g total carbohydrates; 3 g of net carbohydrates

12. Kosher-style Hot Dog (no bun)

No bread, no cheese, no bacon – just a hot dog split and fried lengthwise. Eat it yourself or personalize it from there with your favorite low-carb menu items and keto.

Nutritional information: 240 calories; 20 g fat; 11 g protein; 2 g total carbohydrates; 2 g of net carbohydrates

Keto and Low Carb toppings

  • May (111 calories; 11 g fat; 0 g protein; 0 g total carbohydrates; 0 g net carbohydrates)
  • Lettuce (3 calories; 0 g fat; 0 g protein; 1 g total carbohydrates; 1 g net carbohydrates)
  • Pickles (4 calories; 0 g fat; 0 g protein; 1 g total carbohydrates; 1 g net carbohydrates)
  • tomatoes (8 calories; 0 g fat; 0 g protein; 2 g total carbohydrates; 1 g net carbohydrates)
  • Grilled onions (11 calories; 0 g fat; 0 g protein; 2 g total carbohydrates; 1 g net carbohydrates)
  • Grilled mushrooms (19 calories; 0 g fat; 0 g protein; 1 g total carbohydrates; 1 g net carbohydrates)
  • Mustard (0 calories; 0 g fat; 0 g protein; 0 g total carbohydrates; 0 g net carbohydrates)
  • Onion (11 calories; 0 g fat; 0 g protein; 2 g total carbohydrates; 1 g net carbohydrates)
  • Ardei Jalapeno (3 calories; 0 g fat; 0 g protein; 1 g total carbohydrates; 0 g net carbohydrates)
  • Green peppers (3 calories; 0 g fat; 0 g protein; 1 g total carbohydrates; 0 g net carbohydrates)
  • Quick sauce (0 calories; 0 g fat; 0 g protein; 0 g total carbohydrates; 0 g net carbohydrates)
  • Cheese (70 calories; 6 g fat; 4 g protein; 1 g total carbs; 1 g net carbs)

What to avoid with five men

The rule of all rules: when in doubt, skip it. In the meantime, avoid these menu items:

  • All french fries
  • All milkshakes
  • Ketchup
  • Enjoy
  • Sos Bar-B-Que
  • A1 Sos

Our final opinion

Does life have to be difficult in the keto diet? Absolutely not!

Of all the fast food restaurants, you can definitely grab a burger or even grab some low carb hot dogs at Five Guys. Their menu is simple and easy to order, the nutrition guide is also keto friendly. We have nothing negative to choose from at Five Guys, so if you are wondering which fast food restaurant is keto friendly, Five Guys should be one of your top choices.

Look for more burger options while traveling on a keto diet. Read our complete ordering guides for Wendy’s, McDonald’s, Culver’s, In N Out, Hardee’s, Whataburger, Pizza Hut and Sonic.

Ceto command guide for five boys on a hazelnut picture



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