If you’re looking for simple ways to feel more amazing every day, try changing the way you drink. If you are tired of hearing that you are drinking more than one drink, you will be glad to hear that drinking habits are not just about the types of drinks you drink; they are also related to the speed and time you spend on drinks.
While drinking water and staying hydrated remain essential for your body, maintaining special drinking habits can help you feel even more amazing. Proper consumption reduces inflammation and minimizes bloating, resulting in better health and more energy.
A key drinking habit that can help you lead a healthier life is at the time of the first drink. E.g, having a cup of water or taking any kind of hydration right after you wake up in the morning sets the tone for the day.
“When we woke up, we were on a break from drinking fluids,” says Libby Mills, RD and culinary nutritionist at the MacDonald Center for Obesity Prevention and Education at Villanova University. “Getting hydrated early in the morning is a great way to boost your metabolism.”
Without that morning cup of hydration, you may feel hungry or have a sudden urge for an energy boost, which will lead you to foods that your body doesn’t really need. A study by researchers at Virginia Tech shows that for adults, Water intake 30 minutes before breakfast reduces your calorie intake.
In addition, another study from Journal of Clinical Endocrinology and Metabolism shows that hydration increases the speed of metabolism by more than 20%, significantly reducing the feeling of bloating. Simply reaching and consuming your chosen moisturizer in the morning can have many benefits for your body.
But it’s not just about losing weight and feeling less bloated. Receiving that hydration injection right after you wake up gives you a better mood throughout the day. Dehydration in the morning can often mean dizziness and tiredness. Simply adding a moisturizing solution would help prevent fatigue.
If staying hydrated in the morning seems like a daunting task, don’t worry: your waking hydration routine can take many forms.
If you are tired of plain water, Mills suggests that there are many flavors and temperature variations available: herbal tea, seltzer, and water infused with fruits or vegetables. Many whole grain breakfast foods, such as oatmeal or quinoa, can serve the same purpose.
To keep you hydrated, keep a bottle or mug with volume signs handy while you work; this will help you to keep track of your fluid intake and remind you to drink more as you move through the day!