9 things you should never do – Lose 20 pounds in a month diet plan


You might think that you need to tighten your heart and follow a strict diet if you want your abdomen to come out of hiding. Is that how you do your abdomen?

Let’s be clear: everyone has a tummy tuck, but the layer of fat around the midsection prevents them from being seen.

If you’re wondering how to get your tummy tuck at home and more importantly, how to keep it visible all year round – check out these 9 things you should definitely avoid and what to do instead!

Get and keep your tummy tuck: 9 things you should NEVER do if you want tummies all year round

1. Gather your life

Abdominal-focused exercises, such as sit-ups and sit-ups, have their place. However, most people execute them incorrectly and have others muscle imbalances (weak core, including hips and back) which makes this exercise super inefficient and a painful waste of time.

2. Train your abdomen every day

Just like any other muscle, your abdomen needs a break! That doesn’t mean you can’t activate abdominal muscles during the warm-up with exercises such as Planks, Inchworms and others balance and stabilization exercises, but you shouldn’t train them every day.

What to do instead if you want to do abs:

Instead of training your abdomen every day, do a high-intensity workout here and there to burn more fat and reveal those abs earlier, such as this crazy 10-minute workout for the whole body at home or one of the these Tabata workouts.

3. Go on an accidental diet

When you change your eating habits, don’t do something you can’t keep APPLY 80% of the time (if not more!). If you promise a quick weight loss, you can almost guarantee a quick recovery.

4. Forget about your diet completely

It’s 100% true: the abdomen is made in the kitchen. You have to be careful what you eat. Even if you exercise 3-5 times a week, horrible eating habits will make it impossible to get abdominal. If you can’t lose body fat, it may be because you eat too much (dah!) But you don’t eat enough!

What to do instead if you want to do abs:

Start pursuing your food today – you will become a professional in no time! In addition, you can learn the benefits and importance of food tracking and practical tips for food tracking. Consistency, not perfection, is the goal!

5. Do the same workout routine for more than 4-6 weeks

Our bodies are really smart and great at adapting. If you find yourself doing the same workout routine for months, you need to mix it up!

What to do instead if you want to do abs:

Try new exercises, go to another training class … just do something different!

A man who exercises core muscles

Check out these ideas:

6. Drink alcohol regularly

For some people, excessive calories from alcohol are not really the main problem. These are the food choices made after a night on the town: greasy burgers, taco truck, hot dog stand or a big bag of chips. Sound familiar? So not only do you get more liquid calories than you need, but you also end up overeating.

What to do instead if you want to do abs:

If you are really serious about getting and maintaining your tummy tuck, you may want to think about your usual bar weekends.

Do not forget drink enough water! For inspiration, see this testimonial on how Giving up alcohol can help you get fitter.

7. Stress all the time (about the abdomen or whatever!)

One thing is to have a stressful day here and there, but when stressful days are a recurring thing that leads to a stressful life, it could be a huge reason why you can’t see your abdomen. Studies have shown that Chronic stress is associated with higher levels of obesity.

What to do instead if you want to do abs:

Make time for yourself, because you are the only one who can do that! Remember the benefits of walking, meditation and notation and regularly reflecting on the things you are grateful for.

Woman working on basic muscles

8. Perform ONLY Low-Intensity Cardio (LISS)

As mentioned in number 5, you have to mix it! When it comes to cardio, you don’t just want to run slow and steady.

9. Forget recovery

Training seven days a week is not the answer. In fact, magic happens during rest and recovery days, not during training. Workout is stressful for your body, but it’s definitely a good stress as long as you don’t overdo it.

In your days of rest you must not be idle; take a walk or try some of them yoga poses.

So how do you get your tummy tuck at home?

Abs can be done at home, but don’t expect a magic bullet! Take a closer look at your workouts and nutrition habits. Avoid the 9 biggest mistakes listed above and make sure you include interval training in your training program. This will speed up your results and help you maintain your tummy all year long.

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