There is no better way to quench your thirst than by enjoying a nice glass of root beer. It is a favorite drink of fans for many years and continues to be chosen over the diet siphon for its light and crunchy taste. But what most people don’t know is that root beer is filled with sugar and other harmful ingredients. That’s why health experts say you should avoid root beer altogether!
1. Most brands have high fructose corn syrup
Have you ever wondered why your root beer tastes so sweet? This is probably due to the large amounts of fructose-rich corn syrup (HFCS) that is used. When consumed in large quantities, HFCS can be a direct link to diabetes and obesity.
2. Mercury could be there too!
Recent studies have found that about 50% of HFCS samples contain mercury, which can affect the body’s immune system, brain and vital organs. This is an ingredient we certainly don’t want in our root beer!
3. It can damage your tooth enamel
Strong and healthy teeth are always the goal. But when you drink sweet drinks like root beer, you risk weakening your teeth and causing cavities, all due to the sugar content!
4. All that sugar can cause insomnia
There is also a lot of caffeine in root beer, which can disrupt your sleep patterns and also cause insomnia! And there are a lot of unhealthy consequences that come from not sleeping well … such as overeating and feeling stressed.
5. Ingredients can also affect your mood!
Aspartame, an artificial sweetener used in dietary root beer, has been found to cause irritability, anxiety and depression in most people. So, not only does your root beer hurt your waist, but so does your mood!
6. Can it cause cancer?
The color of the caramel is used to give the rooted beer a brown hue, but it has been added to the California List of Chemicals known to cause cancer. There was even a petition filed by the Center for Science in the Public Interest asking the FDA to ban it as well!
7. Caramel color can cause more than cancer
Not only was the color of the caramel linked to cancer, but it could also increase blood pressure and decrease the amount of white blood cells in the body.
8. Root beer is not always gluten free
If you are allergic to gluten, you should definitely think about putting down that glass of root beer. Caramel color may cause severe allergic reactions in those who are sensitive to gluten.
9. Its preservatives don’t do you any favors either
You can also find sodium benzoate in root beer, as it prevents the spoilage of fructose-rich corn syrup. The synthetic version of this root beer preservative can cause DNA damage, which can lead to Parkinson’s disease and various liver problems!