8 best time to drink water – Lose 20 pounds in a month diet plan


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Water is the basic need of every living thing on earth.

You may have heard this line several times, “Drink 8-10 glasses of water a day” it is essential for your body to function properly.

However, we do not know how to drink water for maximum effectiveness.

Undoubtedly, water is the healthiest life-saving drink, but drinking water plays an important role in your health, which you should know.

We all spend a lot of time and money in the gym to maintain our physical well-being.

And also to change our eating habits, to start following a strict lifestyle in order to maintain good health. But then he goes back to his normal life routine. it is not like that?

But if we start investing small changes in our daily lives that do not force us to adopt these changes.

Yes! It’s that simple.

Why opt for large-scale change when we can have the wisest and cheapest way to maintain our health?

Drinking water at the best time is one of those small changes you can make in your life.

I didn’t mean you shouldn’t exercise, of course you should, because it’s good for your health.

But you can always start with something small, something simple, so that your routine life is not affected.

Well said,

“Water is the only drink for the wise”

Finding out how to stay hydrated at the right time promotes our health.

But before that, one thing you should really know is the health benefits of drinking water.

Health benefits of drinking water at the right time

Here are some health benefits of drinking water that you should be aware of. Maybe these reasons make your mind drink more water.

This is why you need to hydrate your body frequently at the right time.

Here are the 8 best times to drink water when your body needs it most.

8 best time to drink water

8 The best time to drink water

1. Drink water after waking up

As a child, you may have heard this advice – Drink water in the morning – often from your elders.

But they really don’t explain why it’s important to drink water in the morning.

Because our body feels dehydrated throughout the night, so in order to recharge our organs, we need a glass of water immediately after we wake up in the morning.

It starts your day and gives you energy to accomplish your next morning tasks.

For the best cleaning, you can also drink warm water.

Drink two glasses of water after waking uphelps eliminate toxins from the body.

It improves your digestive system, urinary tract and contributes to a healthy level of hydration.

Here’s an example of why morning is the perfect time to drink water.

E.g:

Suppose your body is a machine and it is at zero temperature. And if you put 3 directlyrd equipment, then tell me what will happen?

It will deteriorate. Right?

The same thing happens with the human body when it does not supply its body with water after waking up and starting to do its daily work.

I think this example is good enough to make you understand why it is so important to drink water immediately after waking up.

Let’s make it a habit in the morning to maintain a good state of well-being.

To maximize your results, you can also add lemon and honey.

2. Drink water after training

After training in the morning, people often forget to drink water which causes some serious problems even in healthy people.

Are you one of them?

If yes! Then you have a big problem and you really don’t know.

You need to reschedule your daily water intake before, after, and during exercise.

It is because it takes water to strong performance in the gym and workouts everywhere. During exercise, we lose a lot of water through perspiration, which causes dehydration and fatigue.

I wonder why people visit the gym without water bottles.

However, many studies have shown that after intense training, the body’s ability to regulate its heart rate is suppressed, which increases the risk of fatal arrhythmias and cardiovascular mortality.

Prevention also suggests that Researcher at the Federal University of Brazil discovered that a glass of water after an intense workout helps to slow down the heart back to normal and reduces the risk of complications.

Not drinking enough water before and after exercise can be one of the reasons you suffer muscle cramps, dizziness and fatigue after exercise.

So how much water should you drink before and after training?

Many fitness experts suggest drink a glass of water Protect your body against dehydration and muscle cramps during and after training.

Normally, a glass of water is good, but this way you can calculate the correct amount of water needed based on the hours spent in the gym.

If you weigh 1 kilogram less after a one-hour workout, then you should drink 1.5 kilograms of water or about 3 cups.

Mayo Clinique explained the data from the American College of Sports Medicine (ACSM), which states:

Drink water before training –

  • Drink 2-3 cups (473-710 milliliters) of water for 2-3 hours before training.

Drink water during exercise –

  • Drink 1/2 -1 cup (118-237 milliliters) of water every 15-20 minutes during training. Adjust it according to your body type and weather.

Drink water after training –

  • Drink 2-3 cups (473-710 milliliters) of water after training for every pound lost during training.

Water is the best way to recharge your body fluid level and maintain your normal temperature.

So don’t forget to drink your water properly.

3. Drink water half an hour before each meal

Drink a glass of water 30 minutes before meals help improve digestion.

It also promotes weight loss, improves dry skin and stimulates metabolism.

But do not drink immediately before and after any meal, as water dilutes the digestive juice and slows down the digestion process.

Find out how much water you need to lose weight.

4. Drink water before taking a bath

Did you know that drinking a glass of water before bathing can lower your blood pressure?

Yes it is true.

People with high blood pressure should follow this routine to maintain a healthy heart rate.

to drink a glass of water before taking a bath solves many health problems and regulates our body temperature.

5. Drink water before going to bed

Drink a glass of water an hour before bedtime to recover any fluid loss during the night.

But if you suffer from kidney or heart problems, then avoid drinking water before going to bed, as consuming more water will put extra pressure on your kidneys and weaken them.

6. Drink water when you feel sick

When you get sick, your body becomes dehydrated, which weakens your immunity. It also helps eliminate toxins and bacteria from the body.

Even doctors suggest drinking more water during colds and flu.

So, keep hydrating your body with this wonderful fluid even if you don’t feel like you have it during illness.

7. Drink water when you feel tired

Fatigue is a sign that your body is dehydrated.

So, whenever you feel tired, drink a glass of cold water to make your body active, because it is quickly absorbed and moves quickly through the body.

8. Drink water when you are surrounded by infected and sick people

Drink more water when you are surrounded by sick people in the hospital, school, at work or in any public place.

Stay hydrated to remove germs, bacteria and toxins from your body.

A well-hydrated body encourages bacteria and the virus to keep moving so that it does not settle and multiply in the body.

Recommendations for maximum results: Common questions and answers

Most people face these few common challenges as they reach their water goal.

  • How to get maximum health benefits with this magic drink?
  • People often do not like to drink plain boring water throughout the day, so how do you make the water tastier and more delicious?
  • How to meet your daily water goal?
  • How can I promote my weight loss while drinking only water?

Good! all these questions will be covered in one recipe – FRUIT WATER INFUSED.

Yes! Fruit infused water.

Fruit infusion is a great way to make your water tastier and healthier by simply adding fresh fruits and vegetables. You can make it delicious as your favorite food and you can drink it with pleasure.

Now you might think that there are several ways to consume water, such as through juices, detox drinks, smoothies, and fruit infusions.

But why prefer fruit-infused water?

Good! know these 6 reasons – you should prefer fruit-infused water to any other beverage.

Besides this, the health benefits of this vitamin water they are huge, such as – they promote rapid weight loss, beautiful skin tone, load your body with healthy nutrients, heal your body quickly and, in the end, your body receives some real nutrients.

This is the best choice you can ever have for a sexier body and healthier skin.

Healthy time to drink 8 glasses of water a day

Now back to the water.

Here we share healthy time to drink water from most fitness experts that you can follow accordingly.

6:00 – 7:00 AM – 1 and 2 glasses of water

Drink the first glass of water after waking up, it will help hydrate the body and cleanse the body of toxins.

And the second glass of water after training.

8:00 – 9:00 – 3rd glass of water

Drink the third glass of water 30 minutes before breakfast. Don’t skip breakfast.

9:00 – 10:00 – 4th glass of water

Drink the 4th glass an hour after breakfast and start your work.

11:30 – 12:00 – 5th glass of water

Drink the 5th glass of water half an hour before lunch for better digestion.

01:30 – 14:00 – 6th glass of water

Drink a sixth glass of water an hour after lunch to allow nutrients from the food to be absorbed by the body.

03:00 – 16:00 – 7th glass of water

Drink the 7th glass of water immediately before drinking tea or coffee.

05:00 – 18:00 – 8th glass of water

Drink the 8th glass of water to prevent overeating during dinner.

20:00 – 21:00 – 9th glass of water

Drink the 9th glass of water an hour after dinner and before the shower.

22:00 – 10th glass of water

Drink the last 10 glasses of water before bed for better sleep.

Healthy time to drink 8 glasses of water a day

Frequent questions

Q: Does drinking water before meals help you lose weight?

Yes! drinking water before meals helps you lose weight.

Many studies support the fat-burning properties of water before meals.

According to the study published in the journal Obesity, 84 obese adults were divided into 2 groups – 41 and 43 volunteers.

Everyone received weight management consultations that included lifestyle changes, better diet choices, and more exercise.

The first group of volunteers is advised to drink 16 ounces (500 ml) of water before a meal, while another 43 are advised to imagine that they are full before eating.

After being followed for 12 weeks, with telephone consultations after 2 weeks, the group with water before meals lost an average of 2.87 pounds more than those who just imagined they were full.

Now you may be wondering how it helps to lose weight before drinking water before meals.

It’s because –

  • Water gives you the feeling of fullness.
  • Water is a calorie-free drink and helps burn calories.
  • It suppresses your appetite.

In addition, it saves more than 100 calories per glass of water before meals.



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