8 Best Low-Calorie Smoothies for Weight Loss – Eat That, Don’t You – Lose 20 pounds in a month diet plan


Fast, simple, delicious and efficient. This is the perfect equation for developing a weight loss plan that will actually show results. If your diet makes your diet both simple and enjoyable, you will see real results faster and longer. (This way, you won’t have to know about the 17 reasons you gain weight back after losing it.)

And what’s easier or more nutritious than a ready-to-eat breakfast at the touch of a button?

To get started on your weight loss journey, start with these smoothie recipes. Each of these low-calorie smoothies has less than 250 calories and comes with at least 15 grams of satisfying protein.

You can expect to lose weight when you replace any of these low-calorie smoothies for a heavy traditional breakfast (or even that innocent bowl of cereal and milk, which can store 210 empty calories that are completely fat-free healthy, fiber or as much protein as you will find in these smoothie recipes). There are even more benefits that you can get from drinking this mixed drink. Check them out with What Happens to Your Body When You Drink a Smoothie Every Day!

banana smoothie with peanut butter
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Everyone’s favorite sandwich in childhood is peanut butter and jelly. To give her a nutritional upgrade, replace the jelly with fresh berries and throw in a tablespoon of protein powder for weight loss. You’ll get the full flavor of the classic sandwich, but reducing the carbs in your bread makes it a low-calorie option. (Speaking of PB&J, you should check out what happens to your body when you eat a PB&J sandwich.)

  • 5 raspberries
  • 5 blueberries
  • 3 strawberries
  • 1 tablespoon unripe peanut butter
  • ½ cup unsweetened almond milk
  • ¼ cup of vanilla herbal protein powder
  • ½ cup ice cubes
  • Mixing water (optional)

NUTRITION:
250 calories / 12 g fat / 14 g carbohydrates / 4 g fiber / 9 g sugar / 25 g protein

Protein smoothie with peanut butter and chocolate
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Like a Reese, but no bad carbs! A classic smoothie for those of us who are constantly craving dessert. To satisfy your craving for sweets, you can either opt for this smoothie or try any of the 25 low-calorie desserts to buy under 150 calories.

  • ½ frozen banana
  • ½ tablespoon peanut butter
  • 1 tablespoon unsweetened cocoa powder
  • ½ cup unsweetened almond milk
  • 1 tablespoon chocolate herbal protein powder

NUTRITION:
249 calories / 6 g fat / 20 g carbohydrates / 5 g fiber / 14 g sugar / 30 g protein

until the pineapple smoothie melts
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Resist the urge to add rum. This vitamin-filled smoothie is one of the lowest-calorie ways to get healthy protein, fiber and fat.

  • ½ cup of slightly unsweetened coconut milk
  • ½ cup of diced pineapple (fresh, frozen or preserved in juice)
  • ¼ frozen banana
  • 2 fresh basil leaves
  • ½ spoon simple herbal protein powder
  • Mixing water (optional)

NUTRITION:
205 calories / 7 g fat / 21 g carbohydrates / 2 g fiber / 11 g sugar / 15 g protein

paleo tahini chocolate shake in glass with spoon
Rebecca Firkser / Eat This, Not That!

This drink has an extraordinary impact on protein, not only vanilla powder, but also cocoa (which provides one gram per teaspoon) and spirulina, a type of seaweed that contains about 60% protein. Like quinoa, it is a complete protein, which means that it will provide all the essential amino acids your body needs to turn fat directly into muscle.

  • 1 cup spinach
  • ½ blueberry cup
  • ½ teaspoon of spirulina
  • 1 tablespoon cocoa powder
  • 1 tablespoon ground chia seeds
  • ½ cup unsweetened almond milk
  • ¼ cup of vanilla herbal protein powder
  • Mixing water (optional)

NUTRITION:
245 calories / 5 g fat / 27 g carbohydrates / 11 g fiber / 8 g sugar / 28 g protein

Smoothie with matcha
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Matcha is the powdered tea used in Japanese ceremonies. Some studies have shown that the concentration of EGCG that stimulates the metabolism in matcha is 137 times higher than the amount you will find in most green tea bought in the store. EGCG can simultaneously stimulate lipolysis (fat breakdown) and can block adipogenesis (the formation of fat cells), especially in the abdomen. (For more information, see What happens to your body if you drink tea every day.)

  • ½ Spinach cup for children, lightly packaged
  • ½ frozen banana
  • 1 teaspoon matcha green tea powder
  • 1 teaspoon ground cinnamon
  • 1 tablespoon vanilla herbal protein powder
  • Mixing water (optional)

NUTRITION:
226 calories / 1.3 g fat / 26 g carbohydrates / 6 g fiber / 13 g sugar / 28 g protein

Cabbage smoothie with lemon
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Do you want to keep your belly biome happy? To make sure your gut is in good shape, you need to feed your abdominal allies something called fructooligosaccharides or FOS: a type of prebiotic fiber found in fruits and leafy greens. This drink will start the party and will help you heal your intestines while seducing your taste buds.

  • 1 cup cabbage
  • ½ cup of chopped, clean and seedless cucumbers
  • ½ pear, seedless and cut into quarters
  • Squeeze fresh lemon juice
  • 1 tablespoon simple herbal protein powder or vanilla
  • ½ cup of water
  • 2 ice cubes

NUTRITION:
217 calories / 1 g fat / 26 g carbohydrates / 5 g fiber / 11 g sugar / 28 g protein

chai oatmeal smoothie on napkin
Carlene Thomas / Eat this, not this!

Replace it with your regular AM Starbucks order.

  • ½ chai tea cup (prepared from a tea bag and cooled)
  • ½ frozen banana
  • ½ teaspoon of ground cinnamon
  • 1 teaspoon natural almond butter without salt
  • ¼ cup unsweetened almond milk
  • ½ tablespoon vanilla herbal protein powder
  • Mixing water (optional)

NUTRITION:
219 calories / 9 g fat / 20 g carbohydrates / 4 g fiber / 16 g sugar / 17 g protein

Dark chocolate banana nut
Eat this, not this!

Four words that combine to sound like a jam session at Ben & Jerry’s house. The density of the banana will convince you to drink a milkshake, while the omega-3 in the nuts will keep your mind sharp and your belly weak. To get more of these anti-inflammatory fatty acids, don’t miss out on these 26 best Omega-3 foods to fight inflammation and support heart health.

  • ½ banana
  • 1 teaspoon pieces of dark chocolate (dairy free)
  • 1 cup unsweetened almond milk
  • ⅛ cup of chopped walnuts
  • 6 ice cubes
  • ⅓ cup of protein powder based on chocolate herbs
  • Mixing water (optional)

NUTRITION:
229 calories / 11 g fat / 26 g carbohydrates / 7 g fiber / 10 g sugar / 28 g protein



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