5 Best Drinking Juices to Maximize Weight Loss Science – Eat This Not That – Lose 20 pounds in a month diet plan

Summer is near, and that means sweet drinks are back in vogue, and what better way to stay hydrated in the stifling months than with a glass of homemade, nutritious juice in hand?

Bottled fruit and vegetable juices often have a bad reputation – this is due to the fact that some brands introduce added sugar into the mixture, except for bottles that clearly say “100% fruit juice” on the label. One way you can make sure you avoid consuming a lot of refined sugar is to make your own juice right at home. Not to mention, this DIY method gives you total control over how many fruits you want to include and the freedom to throw other fruits in the juicer.

Below are just five juice options you’ll want to enjoy this summer to help those winter pounds melt away right away, giving you plenty of key vitamins and minerals. And after that, be sure to check out 15 understated tips for weight loss that actually work for more inspiration!

Watermelon juice

Can you think of anything more refreshing than a glass of ice-cold watermelon juice? There are so many different health benefits you could get from watermelon consumption, from better recovery from intense training to reduced risk of certain types of cancer. In addition, watermelon is very moisturizing – after all, 92% of the fruit is water!

Sometimes, when we are not hydrated, we tend to crave sweet things. So, opting for a glass of melon juice not only could satisfy this craving (in a healthy way), but the drink will hydrate you and help you feel fuller. There is a lot of science to support that as well. For example, a 2019 study found that after people ate 2 cups of fresh watermelon every day for a month, they experienced significant reductions in body weight, abdominal fat, hunger and appetite.

pomegranate juice

Pomegranates are loaded with many polyphenols (antioxidants) as well as vitamin C, only one pomegranate contains 28 milligrams of vitamin C and meets 31% of the recommended dietary dose (RDA) for adult men and about 37% of RDA for women. Not only can this drink help boost your immune system, but it can also help you maintain your excess weight.

One study found that pomegranate juice inhibited weight gain in mice that were fed a high-fat diet. Other research suggests that fruit can even help regulate blood sugar levels and prevent growths and damage, which can lead to hunger pangs.

green smoothie

If you’re not a fan of cabbage salads, have you ever considered taking your daily dose of leafy greens in a different way? If you haven’t tried apple juice with kale, then we recommend you try them – apple jam can help reduce the bitterness of cabbage! Not to mention, the two make a great duo for weight loss efforts, because they are both rich in satiety fiber. Research suggests that apples in particular may help promote weight loss in both children and adults.

celery juice

“Celery juice is an extremely low-calorie juice that could support weight loss,” says Brenda Braslow, MS and a registered dietitian for calorie and nutrition tracking application, MyNetDiary. “It has only 33 calories for 16 ounces and provides 3 grams of fiber, so it could help with satiety. It would be a great addition to a low calorie smoothie. ”

Now make sure you check what happens to your body when you eat celery, experts say.

plum juice

If you are looking for a way to relieve constipation and bloating, plum juice is the solution! While this drink may not necessarily help you lose fat on its own, it can help you stay regular and feel full. A 2014 study even found that plums helped overweight and obese subjects lose weight by increasing satiety. When buying plum juice, make sure you buy one that says “100% juice” on the label so you avoid all those added sugars!

Now make sure you check out 10 fruit juices that you always leave on store shelves.

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