4 low-fat recipes to cook on the stove this week to lose weight effortlessly – Lose 20 pounds in a month diet plan


There are a lot of diet plans that you can follow while working to achieve a healthy weight loss, and a low-fat diet is one that has been shown to provide significant benefits to your body over time. Even if you don’t necessarily want to follow an exclusively low-fat diet and are simply looking for inspiration for the meal, having a few options in your arsenal can help diversify your eating habits and supply your fridge with delicious and filling leftovers that actually fuel. your body to the desired results. I’ve been searching the internet for the best low-fat recipes you should make this week to change your menu and nourish your body, and trust us, you’ll want to try them.

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Chili with sweet potatoes

Chili is one of the most classic winter products, and this sweet potato recipe adds a hearty and filling twist, which will increase satiety and make it even easier to lose weight in a healthy way. Packed with beans as a source of herbal protein and sweet potatoes for some healthy carbs, this low-fat recipe will soon become a fan favorite. Not to mention that everything comes together in less than an hour.

ingredients: Sweet potatoes, yellow onions, zucchini, garlic, olive oil, chili powder, oregano, coriander, diced tomatoes, black beans, beans, tomato paste, water

Complete recipe

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Jambalaya

Jambalaya is a great recipe to pack lots of protein and lots of vegetables in a stuffed and heated pot. The variety of spices makes this meal a little simpler, adding a little spice to your eating plan. The recipe requires chicken sausages, which are usually lower in fat than other sausage variants, and shrimp are another excellent source of protein, which is also low in fat.

ingredients: Chicken sausages, skinless chicken legs, canola oil, celery, green bell peppers, garlic, thyme, brown rice, chicken broth, diced tomatoes, salt, black pepper, ground red peppers, peeled shrimp

Complete recipe

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Pumpkin soup

Zucchini is a great seasonal vegetable to incorporate into cooking, and this soup with minimal ingredients will keep you warm from the inside out, while requiring very little time or effort in the kitchen. Low fat, gluten free and vegan, this recipe is perfect for those with any dietary restrictions who need a new staple food for their winter meal plan.

ingredients: pumpkin, water, onion, low-sodium vegetable broth, sea salt, black pepper

Complete recipe

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Frying pan with chicken, broccoli and quinoa

This dish offers a delicious range of healthy protein, fiber and carbohydrates and is great to make in bulk if you are looking for a tasty dish to prepare this week. With the addition of crunchy and flavored pecans and dried cranberries, this recipe will help you feed your day and give you enough energy to thrive while working to achieve a healthy weight loss.

ingredients: chicken breast, dried quinoa, chicken broth, broccoli bouquets, bell peppers, garlic, pecans, dried cranberries, green onions, olive oil, ground red pepper, salt, pepper

Complete recipe





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