New Delhi | Jagran Lifestyle Office: Have you gained those extra pounds while working from home for the past two years? Looking for an easy way to lose some weight? Well, don’t be discouraged by what we’re about to tell you. You should know that losing weight requires a lot of effort, willpower and patience. Diet is the most important part of your weight loss strategy, and occasional exercise can help speed up the process. The keto diet, intermittent fasting, air diet and other fad diets are popular among individuals. But did you know that there are a variety of other simple methods that can help you lose weight fast?
These weight loss tricks don’t even need to skip any meals. Water plays an important role in shaping your body and nothing can manage your body weight better than water. Drinking 8 glasses or two liters of water a day, not only is your weight under control, but your body is also clean inside. According to health experts, everyone should drink 2-3 liters of water a day.
Here are some tips on how to lose weight with water:
Water when mixed with indigenous spices and medicines becomes even richer in nutrition. Although most people usually like to eat it by mixing fruits and vegetables with water for detoxification, it is not always easy to do. Here are some alternative foods you can mix with water while you are on your way to losing weight.
Lemon with citrus-rich fruit helps detoxify and lose weight. Lemon works to increase metabolism. Experts recommend drinking lukewarm water mixed with lemon. You can also add honey. However, if you struggle with acidity, do not drink it daily.
Water with cumin:
Cumin is such a spice that is used in every Indian dish due to its medicinal properties. Cumin has a very low calorie content, improves digestion, stimulates metabolism, detoxifies the body, has anti-inflammatory properties and strengthens immunity. Just soak some cumin seeds in water overnight and drink by adding some lemon and ginger to enhance the taste.
Soak a tablespoon of fennel in water at night and drink it after you wake up in the morning. You can drink this water instead of tea twice a day – in the morning and in the evening.
Eating ginger on an empty stomach in the morning can help you lose weight. According to research, obesity causes oxidative stress and inflammation in the body. Oxidative stress is caused by damage caused by free radicals in the body. The antioxidant properties of ginger help control these free radicals, and its anti-inflammatory properties can fight inflammation.
(Disclaimer: This article is for informational purposes only. It does not replace professional advice, diagnosis or treatment.)