3 simple steps to lose weight fast, supported by evidence – Lose 20 pounds in a month diet plan

Being overweight or obese can lead to many health problems, including high blood pressure, diabetes, fatty liver, heart disease and more. But if you follow a sustainable diet plan and include exercise in your routine, then it can work wonders. Following a low-carbohydrate diet and whole foods is great for losing weight with less appetite, and the best part is that the results are lasting.Read also – Tips for weight loss: Is red rice useful in weight loss or brown rice? Here’s what we know

Conformable HealthlineYou can lose weight by indulging in a healthy diet, reducing carbohydrates, which will reduce appetite and stimulate metabolism. Read also – Weight loss tips: Foods to limit and avoid in your fitness journey

Three simple steps to lose weight:

  • Avoid sugar, starch or carbohydrates: The best way to lose weight fast is to reduce your intake of sugar and starch or carbohydrates, according to a report from Healthline. You can replace carbs with whole grains. Whole grains will keep you full and you’ll end up eating fewer calories. By indulging in a low carb diet plan, you will be using your fat burner or stored energy instead of carbohydrates. A 2020 study confirmed that a very low-carb diet was beneficial for weight loss in older populations. By reducing your sugar and starch or carbohydrates in your daily diet, you can reduce your appetite and help you lose weight.
  • Eat protein, fat and vegetables: The best recipe for weight loss is to include more protein and green vegetables in your diet. Evidence suggests that adequate protein intake may improve cardiometabolic risk factors, appetite and body weight, Healthline reported. The report also says that you should not be afraid to eat green leafy vegetables because they are loaded with nutrients. Include olive oil and avocado oil in your diet. Do not overdo it with butter and coconut oil.
  • Exercise and lift weights: Exercise helps to lose weight fast, in fact, lifting weights has some great benefits. By lifting weights, you tend to burn more calories and boost your metabolism. Cardio workouts such as walking, jogging, running and cycling are also great for weight loss.

Follow these tips to lose weight fast. Read also – The incredible physical transformation of Anupam Kher at the age of 67 makes all young bodybuilders look like Pani Kam Chai – See pictures

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