3 Simple food changes that will make weight loss much easier – Lose 20 pounds in a month diet plan


When you first decide that you want to start working on a healthy weight loss, the first thing to consider is your diet. It may seem daunting to change your eating habits completely, and for some this is reason enough not to try at all. However, weight loss is achieved by making a number of small changes in your habits, and deliberate changes from less nutritionally dense foods to healthier ones can make a difference in your body in the long run.

Not sure what changes you can make to slowly change your diet for the better? I spoke to a registered dietitian Tiana Glover who offered the first three shifts to help you create a healthier person.

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Replace white bread with wholemeal bread

Contrary to popular belief, carbohydrates are not really an unhealthy group of foods to include in your diet. In fact, carbohydrates are one of the primary sources of energy that your body uses during the day, so choosing carbohydrates with more nutrients can help you improve your well-being and allow you to meet your goals. weight loss. “Wholemeal bread has more fiber than white bread, so it can help you stay in the village longer and help you lose weight,” says Glover. “Make sure that whole wheat is the first ingredient to make sure that the bread you get is actually whole wheat and not just whole wheat.”

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Replace regular yogurt with Greek yogurt

Yogurt is an excellent form of protein, but many options are full of sugar and therefore an unnecessary influx of calories that can lead to weight gain when consumed in excess. “Greek yogurt is richer in protein and usually lower in sugar compared to regular yogurt,” notes Glover. “Protein is very important during weight loss because it helps you maintain muscle mass so that you lose more fat instead of muscle.” Doing this exchange and supplementing the yogurt with a handful of berries can create an excellent meal with natural sugar to help you reach your goals while crushing hunger.

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Swap fried chicken for grilled chicken

Chicken is another type of lean protein that can help promote healthy weight loss, but if you fry your meat, you may inadvertently decrease the nutritional value of your meal. “If you’re used to eating fried chicken or chicken, as opposed to grilled chicken, doing this shift can greatly reduce the number of calories in your meal,” suggests Glover. Fried chicken certainly has a place in any diet, even when working to lose weight, but be sure to eat it only in moderation and especially eating grilled chicken will ultimately be the best bet. to improve your diet and nourish your body.





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