16-hour intermittent fasting diet – Lose 20 pounds in a month diet plan

16 hours of intermittent fasting

Diet researchers are increasingly looking at the benefits of the 16: 8 version of 16-hour intermittent fasting. Studies looking at the science of intermittent fasting have reported their effectiveness in helping people lose weight, reduce their chances of developing diabetes, and improve their BP levels. The 16: 8 hour diet requires his followers to fast for about 16 hours a day, while drinking only low-calorie drinks and water. People can eat whatever they like during the 8-hour feeding window. This version is much better than the 24-hour intermittent fasting diet because people are more likely to stick to it.

The food window should be early in the day

Many studies report that 8 hours between 7:00 and 15:00 is the best time to set as a feeding window. However, you can also change it according to your comfort, depending on your lifestyle. The key here is to stick to the 8-hour feeding window religiously every day to get the most out of fasting for fat loss.

Eat healthy foods

Although intermittent experts claim that people can eat anything and everything during feeding windows, this is not true. Our advice is to fill your meals during the refill window with vegetables, protein and other healthy nutrients to lose weight sustainably. These nutrients not only improve your health, but keep you full and suppress your appetite for longer periods of time.

Be careful with your indulgences

Although you are allowed to eat anything, always make sure that you do not exceed your daily caloric limit. For example, you can eat a cake if you feel like it – just limit it to one serving and enjoy it to the fullest. Don’t swallow it foolishly. Do not eat between meals to limit the risk of accidentally exceeding your daily limit.

Drink plenty of water

This also applies to non-dieters. Many people tend to suppress their body’s thirst at an early age, which can lead to complications later in life because they are often unaware of how dehydrated their body is dehydrated. The best way to overcome this problem is to drink water at regular intervals during the day so that your body receives enough water to perform essential activities.

Cutting calories is the key

To achieve delightful intermittent fasting results, it’s all about reducing calories, in short. Recent studies confirm that people on an intermittent fasting diet eat an average of 350 fewer calories compared to their intermittent fasting days. The best way to set your calorie limit is to determine how many calories you need to maintain your desired weight and then consume just that.

You have a plan

If you have enough calorie-free drinks, 50-calorie snacks and other healthy food ingredients, you’re in good hands. Plan your fasting hours and how you will handle them in the face of external interruptions. Having the right plan can increase your chances of success.

Conclusion of 16 hours of intermittent fasting

Following an intermittent fasting schedule makes you feel hungry on fasting days. However, keep in mind that there are productive methods that can help you overcome these hunger pangs. Most of the hunger is also in your mind – once your body gets used to a lower calorie intake, your hunger will stop bothering you. All told and done, intermittent fasting is a great way to lose weight, while making sure your body has ample access to hydration and nutrition.

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