15 foods that speed up your metabolism – Page 2 of 2 – Lose 20 pounds in a month diet plan

10. Edamame

Edamame is good enough to be eaten daily. With a low calorie content (190 calories per cup), this dish boasts vitamin C, A and iron – nutrient experts say that both carry oxygen to the muscles, allowing them to work harder and burn more. many fats), as well as to store energy.

9. Eggs


This is without a doubt one of the best foods you can eat for breakfast. Eggs contain protein, omega 3 fats, healthy B vitamins and essential amino acids – all of which help your metabolism work for you throughout the day.

RELATED: 7 simple secrets for a faster metabolism

8. Fish and shellfish


There is a reason why experts suggest targeting 3 to 5 servings a week. Packed with up to 28 grams of protein on 4 ounces, options like salmon, halibut or tuna are never missed.

7. Grapefruit

Containing an antioxidant called naringenin, researchers at the Scripps Clinic in California found that this pink fruit helps the body use insulin more effectively, controlling blood sugar and improving calorie burning.

6. Greek yogurt

For every 6 ounces, you’ll get 18 grams of protein (twice as much as regular yogurt) and plenty of calcium to give your body the energy it needs to keep swimming.

5. Legumes

Think of black beans, chickpeas and lentils … each containing 7-9 grams of protein per ½ cup (boiled). Containing resistant starch, this dish helps to repair the lining of the intestine, helping to fight inflammation and harmful bacteria.

4. Poultry

Isn’t it great for fish? Skinless chicken also contains a strong handful of protein, providing 28 grams per 4 ounces.

3. Spinach

A cup of this dark leafy green (cooking) provides 5 grams of protein to build muscle and burn fat.

2. Tofu

Made from soybeans, this low-calorie option contains 12 grams of protein for every 3 ounces.

1. Whey protein

Add a teaspoon of this seemingly tasteless protein powder to your morning smoothie for a quick amount of protein – 24 grams per 1 ounce! It will really help speed up your metabolism.

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