13 drinks that melt belly fat, dietitians say – Eat this, not this – Lose 20 pounds in a month diet plan


Diet can be a challenge, especially when we have to go through the holiday season without overeating. If you need to keep track of your waistline and want extra help, don’t think that you need to go it alone – a lot of useful drinks can help you burn excess belly fat while giving you a refreshing change of pace. Plus, you probably already have some of these drinks in your fridge or in your closet, so there’s no excuse not to indulge in these top drinks that melt belly fat, which can help you meet your goals. weight loss.

I still haven’t found a “miracle drink” that can instantly lose weight, but a handful of drink options can help you burn belly fat, especially when combined with a typical diet and exercise regimen. These 13 drinks, assembled with the help of a large number of nutritionists, will not give you a flat stomach overnight, but pampering them a little more often can help you shave off your waist and undo any seasonal damage. the feast could have caused.

Find below the top 13 drinks that can help you cut your waist, and for even more healthy tips, be sure to check out our list of 7 healthy foods to eat right now.

Green tea
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“Green tea is full of antioxidants that have widespread health benefits by preventing disease, reducing inflammation and even reducing belly fat,” says Trista Best, MPH, RD, LD at Balance One. “They work in the body to prevent and reduce cellular damage caused by toxins and free radicals, which can cause weight gain and weight loss difficulties.”

Green tea already starts many of our mornings, and now we can rejoice knowing that tea helps us to shave our weight. For an invigorating and crunchy way to lose a few inches from your stomach, be sure to add some green tea to your daily routine.

Here are 7 amazing benefits of consuming green tea.

kombucha
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If you don’t feel like a tea man, you might find a fun middle ground in kombucha.

“Kombucha is a powerful source of probiotics, which helps support healthy gut bacteria and reduce general inflammation,” said Kelly Springer, MS, RD, CDN and national spokeswoman for Kelly’s Choice.

The drink that usually combines black tea, fruits and spices can excite anyone, and its tart, refreshing taste makes it a pleasure to drink.

For an extra boost to your weight loss journey, check out these 11 healthiest weight loss drinks.

protein water
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“[Protein water] It’s perfect for throwing away gym bags after workouts, easier and less messy than preparing protein shakes, and it’s low in calories, “says Heidi Skolnik, MS, CDN, FACSM and the link between nutrition science and Protein2o “Proteins promote muscle protein synthesis, [helping] you feel full and support your immune system. ”

If you haven’t tried protein water but like the effects of protein shakes, this drink can change the way you hydrate. Give yourself an extra boost when you need it while shaving your belly width with the secret weapon of any fitness fan.

Just make sure you take care of your protein intake! Here’s how scary it is when you eat too much protein.

coffee
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Start your day with extra energy and burn some belly fat in the best way possible. A cup of coffee can work wonders for our health, and experts now believe that it can help us cut our waists in the process.

“Because [coffee] containing caffeine, [it] It speeds up your metabolism and allows you to burn more fat. ” says Dr. Nikola Djordjevic, physician, family physician, health counselor at HealthCareers.

Black tea
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“Black tea is also good because it contains flavonoids and caffeine that stimulate your metabolism and digestion,” says Dr. Djordjevic.

If you like some caffeine in the morning but don’t make coffee, black tea provides the caffeine you need, while reducing your stomach in the process. For a fresh way to start your day, make sure you give black tea a chance.

Apple vinegar
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“Raw apple cider vinegar is great for reducing fat due to acetic acid which lowers insulin levels, improves metabolism and suppresses all-in-one appetite,” says Dr. Djordjevic. “As long as you don’t mind the taste, although you can always use it in salads or you can find ways to integrate it into your diet.”

Drinking vinegar may seem exaggerated, but as more and more brands launch “drinking vinegar”, this exaggerated idea may not seem too strange. When it comes to removing belly fat, give vinegar a try and see what it’s all about.

Ginger tea
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If you need to reduce your caffeine and want a tried and true drink that will help you lose weight in your stomach, try a cup of ginger tea.

“Ginger tea helps to reduce appetite and increase calorie intake, which is perfect for gaining extra energy before training,” says Dr. Djordjevic.

carrot juice glass carrot garnish
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“Raw vegetable juice … is low in carbohydrates and high in fiber, which reduces your hunger and prevents you from overeating,” says Dr. Djordjevic.

You’ve always heard that you need more vegetables in your day, and now they can help you burn excess belly fat. We can always get more fiber, and this addition can keep you moving throughout the day.

This is why fiber is the most important thing to eat every day to lose weight permanently.

lemon juice in a bowl next to sliced ​​lemons
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If you don’t want to drink a glass of vinegar and want something more familiar, lemon juice can help you lose weight.

“Lemon juice is strong for reducing fat because it is rich in vitamin C and antioxidants, helping to speed up the digestive system,” says Dr. Djordjevic.

If you need help breaking down the juice, you can also mix it with water for a less acidic version that you can drink more easily.

pineapple juice
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If you don’t want to eat lemon juice, don’t think that you can’t have regular juice while you’re still shaving a few inches from your waist. For a much more invigorating change of pace, try some pineapple juice to keep your nutritional goals on track.

“Pineapple juice, being one of the few fruits that contains the enzyme bromelain … does magic for your digestive system,” said Dr. Djordjevic.

psyllium husk in water
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“Psyllium husk in water is rich in fiber, helping indigestion,” says Dr. Djordjevic.

If you’ve never heard of this drink, you’ve missed it.

“Psyllium husk is a great choice for those who want to speed up weight loss and reduce belly fat in a hurry,” continues Dr. Djordjevic. “Usually taken as a supplement or mixed in water, Psyllium is essentially raw fiber obtained from the seeds of Plantago ovata. [It’s] taken as a laxative that forms volume because it absorbs water from the intestine, stimulating digestion. The good news is that it does not promote excessive flatulence like other laxatives and digestive supplements, which anyone can appreciate! “

glass of water
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“Water is your perfect partner in managing belly fat,” says Amanda A. Kostro Miller, RD, LDN and member of the Fiter Living Advisory Board. “Not only is it essential for life, but it can also help you feel full if you drink it with meals, snacks and between meals. This is very useful if you are hungry between meals and do not want to add to your daily calorie intake. ”

When you need to hydrate and lose weight, the water keeps you full and burns weight. Don’t know how much to drink? Here’s how much water you need to drink to lose weight.

Foamy water with soda
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If you can’t stand the idea of ​​regular water, you can still reap the benefits of water while seasoning your choice of drink with a glass of carbonated water.

“Drinking sparkling water is more about what you DO NOT drink if you are happy to drink sparkling water,” says Miller. “If you are a big fan of carbonation / soda, you can add tons of calories and sugar with a regular soda. Switch to plain soda so you can reduce calories and sugar. ”

Losing belly fat can be a challenge, but with the help of these drinks and a little determination, any of us can lose weight and prevent the holidays from affecting our diets too much.

Now that you know what to drink, here are the top 40 belly-eating foods to eat while sipping!



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