Who doesn’t dream of looking slim and hairy? Especially when the wedding season is fast approaching, five days is all you need to reach it! Yes! In this article, we will teach you how to reduce belly fat in 5 days by making simple but effective lifestyle changes. Sounds tempting? Read on to find out more.
Before we move on to the tips section, let’s first understand what belly fat is and what its risks are. Abdominal fat is the excess fat deposited in the abdominal region, also called visceral fat. Compared to all other types of body fat, it is associated with the dangers of stroke, diabetes and other life-threatening problems.
How to lose belly fat in 5 days?
Although it is not practical to remove fat from the abdomen naturally in 5 days, following these tips can certainly reduce the size and volume to a certain extent:
1. Reduce your calorie intake:
Calories are nothing more than the amount of energy released by a particular food. Eating a high-calorie diet produces excess energy, which is often stored in the form of fat. This is why you need to consider your calorie and energy intake to achieve balance. Over the next 5 days, indulge in low-calorie meals, such as fruits, raw vegetables, soups, seeds, etc., is one of the best ways to lose belly fat without exercise.
See also: Reduce belly fat in 10 days
2. Low carb diet:
Carbohydrates are important for maintaining an active body. They are converted to glucose, which produces instant energy. When you take an excess of carbohydrates, the production of glucose also increases, which is stored in adipose tissue in the form of fat deposits. This is why experts suggest reducing carbohydrate intake, not only to lose intestinal fat, but also for overall well-being.
3. Moderate intensity training:
These 5 days, you need to consciously do a medium intensity workout. Plan a practical exercise program that has a combination of techniques such as weights, abs, planks, aerobics, Pilates, jogging, swimming, etc. This can give you quick results in losing extra volume at the waist. Remember to respect your body’s limitations and don’t overdo it.
4. Say NO to alcohol:
Whether you are a regular drinker or a social drinker, you should refrain from all forms of alcohol for the next 5 days. Alcohol contributes to excess abdominal fat, along with impaired liver function. You also need to give up high levels of sodium, sugar, trans fats and other weight-bearing substances to get rid of fat deposits.
5. Eat small meals frequently:
Although many people recommend eating small meals every 2-3 hours. It is known that this speeds up your digestion and reduces the burden on your stomach. When planning low-calorie meals, portion control, instead of large square meals, you can see a noticeable reduction in belly fat.
See also: How to lose belly fat in a month
6. Drink plenty of water:
Water can reduce stomach fat by cleansing the internal system and eliminating toxins. Drinking plenty of water for the next few days can reduce your appetite and overall food intake. This contributes to the indirect reduction of abdominal weight and fat.
7. Growing dietary fiber:
Dietary fiber is linked to weight loss and preventing the accumulation of fat in the body. Taking large amounts of soluble and insoluble fiber can prevent constipation and bloating of the stomach. It can cleanse your intestines and help you lose belly fat. Some of the best foods rich in fiber are oatmeal, fruits such as berries, apples, green leafy vegetables, etc.,
8. Drink green tea:
As part of your diet plan, it is advisable to replace your daily coffee and tea with healthy green tea. This is a popular weight loss drink that is also known to work on fat burning. Green tea contains catechins and other flavonoids, which are linked to obesity control and abdominal fat loss (1).
9. Reduce stress:
Stress is one of the biggest contributors to weight gain and body fat. Acute stress levels can lead to depression and “eating under stress”. To address the loss of abdominal fat, you must first address this root cause. Start meditation or other calming techniques and keep your mind calm.
See also: Diet to lose weight in 7 days
10. Sleep well:
To be on the healthy path, you need to sleep at least 7-9 hours, depending on your age. When we say sleep, it means quality, undisturbed. Keep gadgets at least 1 hour before bedtime and keep a quiet environment. This can lead to better sleep and make you wake up on a cool morning. Following this routine can definitely help you with your fat loss goals.
Please note that these tips are only tips based on some experiences. Although most claim to help you reduce belly fat in 5 days, the results vary from person to person. You should not rely solely on these tips and consult a physician to overcome the benefits and limitations. It is also impossible to dream of getting a 6 ab pack in less than a week. So focus on healthy goals and take it one step at a time!