10 reasons why children need fresh air – Lose 20 pounds in a month diet plan


As a child, you were told that “fresh air will do you good,” and now you’re probably telling your kids the same thing. While this statement is true, it may be a mystery why fresh air is good for children. Being outdoors has at least 10 health benefits for children.

Physical benefits

Fresh air has real measurable benefits for children’s physical health. Children who are out are more likely to receive a daily dose of vitamin D, which helps strengthen bones and lowers the risk of cancer. The National Wildlife Federation has also found that children who play outdoors are less likely to have natural myopia 1. In addition, children outside are more likely to play actively at least one hour a day, which helps prevent childhood obesity.

  • Fresh air has real measurable benefits for children’s physical health.
  • In addition, children outside may play actively for at least one hour a day, which helps prevent childhood obesity.

Mental benefits

Toxicity of plug-in air fresheners

Time out has been shown to soothe children, lowering the risk of hyperactivity and depression. The American Academy of Pediatrics also notes that children who watch television and play video games throughout the day, instead of playing outdoors, have a shorter duration of attention. When children play outside, they are more likely to use their imagination, creative play, and inventions, which expands their creative thinking.

  • Time out has been shown to soothe children, lowering the risk of hyperactivity and depression.
  • The American Academy of Pediatrics also notes that children who watch television and play video games throughout the day, instead of playing outdoors, have a shorter duration of attention.

Additional benefits

Children who are healthier tend to get better grades, and playing outside creates healthier minds and bodies. Children are less likely to behave when playing outside, away from the violence of television and video games. As children play outdoors with others, they interact, create, and play together directly, which increases their ability to get along with others.

Get out there

The negative effects of young people living in the home

To make it easier for your child to play outdoors, create a mandatory outdoor play time each day when your child enjoys at least one hour of outdoor time. Go on a picnic or just eat on the back porch. Go for a family bike ride or a nature hike. Invest in some outdoor play equipment, such as a basketball hoop. According to the National Federation of Wildlife, sedentary children lose three to five years of their overall life, so taking children outdoors can have a real impact on their future 1.

  • To make it easier for your child to play outdoors, create a mandatory outdoor play time each day when your child enjoys at least one hour of outdoor time.
  • Go for a family bike ride or a nature hike.



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