10 Healthy Alternatives to Lust-Chip Chips – Eat this, not this – Lose 20 pounds in a month diet plan


Potato chips are one of the main factors contributing to weight gain in the United States, according to a study from New England Journal of Medicine state. Fortunately, you don’t have to give up chopping chips completely to lose weight – you just have to choose the right ones. To help narrow down the playground with salty snacks, we’ve put together ten of the best – in terms of taste and nutrition – healthy alternatives to chips on supermarket shelves.

All of the options below are less than 8 grams of fat and have less than 140 calories per serving, which is less than you would find in an average bag of chips. In addition, all our choices are made with healthy and nutritious ingredients and do not contain the frightening additives found in traditional snacks. Whether you are a fan of plain cream, grill or cream and onion cream, we have an option that will definitely make room. Choose some of these healthy chips alternatives to keep fit and cut all year round.

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Lesser Evil Super 4 red peppers, 46 pieces, 1 oz

Calories 110
Fatty 2 g
Saturated fat 0 g
Carbohydrates 18 g
Fiber 3 g
Protein 3 g

Made from a combination of white beans, quinoa, lentils and chia seeds, this clean and crunchy snack chosen instead of the pepper-flavored Lay variety will save you 50 calories and eight grams of fat that blocks the arteries. Crispy tubular bites have a flavor reminiscent of addictive grill chips! The good news is that you can eat 46 servings before you reach that 110-calorie threshold – not bad at all.

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Beanitos Better Cheddar Pinto Bean Chips, 12 Chips, 1 oz

Calories 140
Fatty 7 g
Saturated fat 1 g
Carbohydrates 14 g
Fiber 5 g
Protein 4 g

This gluten-free face is made with pinto beans, brown rice, saffron oil, cheddar cheese and a mixture of spices. These are not typical cheese chips, however. Garlic, onion and tomato powder provide a fuller, fresher flavor, making it more satisfying than the competition. And remember, the happier you are, the less likely you are to eat.

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Just Pure Foods Zucchini, Cream and Onion Chips, 1/2 pack, 0.75 grams

Calories 95
Fatty 7.5 g
Saturated fat 1 g
Carbohydrates 7 g
Fiber 1.5 g
Protein 2 g

Three words: So. crazy. Good. While eating something made exclusively from dehydrated pumpkin and a bunch of spices may not seem tasty, Just Pure Foods amazes us with their culinary creation. It is crunchy and full of onion, garlic flavor, which is hard to stop eating and, at best, you don’t have to. Even if you were to polish half the bag in one sitting, it won’t hurt your waist too much.

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GeniSoy Deep Sea Sated soybean chips, 17 chips, 1 oz

Calories 120
Fatty 3.5 g
Saturated fat 0 g
Carbohydrates 18 g
Fiber 1 g
Protein 5 g

Not only the lower calories make it a good snack, but also the 5 grams of protein to fight hunger per serving. Combine this lightly salted chips alternative with a low-sodium salsa (we like Newman’s Own Mild), add them to a salad like a crunchy topper, or just enjoy them yourself. No matter how you eat them, they will surely satisfy your craving for chips and make you feel full and satisfied.

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Rhythm Superfoods Kale Chips Kool Ranch, 1 oz serving

Calories 140
Fatty 7 g
Saturated fat 0.5 g
Carbohydrates 13 g
Fiber 4 g
Protein 6 g

To create a nutritious snack, Rhythm air-grows fresh, organic cabbage over low heat and flavored with a delicious mixture of spices. Although they don’t really taste like Cool Ranch Doritos, they do have a delicious garlic and dill flavor that goes well with the natural, earthy taste of the vegetables. In addition, a serving provides 55 percent of vitamin A daily – a nutrient that promotes good eyesight and helps keep teeth and skin healthy.

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Harvest Snaps Snapea Crisps Black Pepper, 22 Pieces, 1 oz

Calories 120
Fatty 6 g
Saturated fat 0.5 g
Carbohydrates 16 g
Fiber 3 g
Protein 5 g

This healthy alternative to chips provides a solid portion of fiber, a nutrient that aids digestion and helps keep the appetite under control and protein for muscle development. They are a hit for both adults and children – yes, even the pretentious ones who hate vegetables – thanks to Harvest’s commitment to enhancing the natural flavor of peas with spices like black pepper. Sniff them yourself, add them to salads or dip them in hummus – you can’t go wrong.

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Chips Quest Protein BBQ, 1.1 oz personal bag

Calories 120
Fatty 2 g
Saturated fat 0 g
Carbohydrates 5 g
Fiber 0 g
Protein 21 g

Quest’s grilled, smoky grilled chips will tingle your taste buds – without exploding your diet. An individual snack bag can even serve as a tasty substitute on the go for a protein shake after a workout. Before you laugh at us, you should know that we have two big reasons to support our claim: salt can help replace lost electrolytes after a sweaty workout, and a bag serves as much protein as a chicken breast. , 5 ounces. Made from dried potatoes, a blend of milk protein and whey protein isolate and a generous amount of spices, this crunchy snack is sure to embarrass Lay’s sad bag.

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Enjoy Life Plentils Garlic & Parmesan, 0.75 oz personal bag

Calories 100
Fatty 4.5 g
Saturated fat 0 g
Carbohydrates 14 g
Fiber 1 g
Protein 2 g

This gluten-free chip exchange is made from a lot of spices and lentil powder – an ingredient that is not usually used to make packaged snacks. The result is a crunchy, airy, low-sodium snack that offers a delicious balance of garlic and Parmesan cheese. While their texture is more reminiscent of pork skins than chips, the crunchy you crave is there.

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The Better Chip Beet and sea salt, 10 chips, 1 oz

Calories 140
Fatty 8 g
Saturated fat 0.5 g
Carbohydrates 16 g
Fiber 2 g
Protein 2 g

We suggest you try these purple chips, even if you’re not a fan of beets. Made from wholemeal corn, table flour, beets, oil and sea salt, this healthy alternative to chips is crunchy and satisfying. But more importantly, they taste delicious – similar to corn chips, but with an underlying note of beets. You will surely love their earthy, slightly sweet aroma.

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Terra Exotic Harvest Vegetable Chips, 1 oz

Calories 130
Fatty 6 g
Saturated fat 0.5 g
Carbohydrates 16 g
Fiber 3 g
Protein 2 g

This fun blend of carrots, blue potatoes and kabocha pumpkin is 40 percent less fat than potato chips and enough fiber to quench your hunger. They also serve up to 25 percent of vitamin A daily. No traditional chips can claim that. Not to mention that it looks great on the ‘n’ dip plateau.

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